Donna, LOL on the chuck roast. I got all excited early this morning when I thought my local public library had a metabolism boosting book I could borrow for free. Its the 21-DAY WEIGHT LOSS KICKSTART. It looked great online, but after I borrowed it I found it's a plant based book that poo-poos meat and dairy. I don't want that kind of eating lifestyle. I'm not willing to give up my moo. I enjoy chuck roast from time to time--yeah, it's a little higher in cholesterol, but one can go for sensible averages and sensible portion sizes. Enjoy it!
I did find a different program, though, that'll be easier for me to follow and I can still have meat and dairy.