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Old 01-17-2013, 12:49 AM   #47 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,656
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Donna, LOL on the chuck roast. I got all excited early this morning when I thought my local public library had a metabolism boosting book I could borrow for free. Its the 21-DAY WEIGHT LOSS KICKSTART. It looked great online, but after I borrowed it I found it's a plant based book that poo-poos meat and dairy. I don't want that kind of eating lifestyle. I'm not willing to give up my moo. I enjoy chuck roast from time to time--yeah, it's a little higher in cholesterol, but one can go for sensible averages and sensible portion sizes. Enjoy it!

I did find a different program, though, that'll be easier for me to follow and I can still have meat and dairy.
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
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