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Old 01-16-2013, 10:08 PM   #2 (permalink)
nottango
FitDay Member
 
Join Date: Jun 2010
Location: Chicagoland, IL (USA)
Posts: 300
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I run about the same distance, and usually do not eat/drink before I go. I do, however like to take a sip or 2 of hot coffee before I leave on really cold mornings (like today!), as it helps keep me warm when I start out. Can't be too much, though. Some people claim you're burning more fat by going on an empty stomach, as your glycogen stores have been depleted. I don't get involved with the science - I'm an early bird, and if I don't run in the morning, I usually won't run at all on most days.
I would recommend increasing the protein in your breakfast - it really helps with recoveryand satiety.
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Fitday start date: 6/21/2010
Start weight: 158#
Goal met Spring 2011

Last edited by nottango; 01-17-2013 at 11:29 AM.
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