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Old 01-16-2013, 12:15 PM   #33 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Tues Report

Tues:
  • Cholesterol < 250 mg/day: 144, 35 (not a misprint)
  • Lift weights @ gym > 30 mins: (Sched. for Thurs.)
  • Exercise @ Home > 30 mins x 2: Y(50 mins)
  • Eat Vegetables > 3 servings/day: N(1), Y(4)
    • Plus one serving if olives (a fruit) were to count as a veg.
  • Protein > 50 g / day: 39, 46
  • Total Calories < 1750 / day: 1206, 1550
  • Less Sugar intake (subjective): N, ~ (I've now run out of chocolate.)
  • Be less obsessive (subjective): ~, Y (now just confused!)
Tuesday was at 60% with regard to goals. Was less obsessive in general, but not with regard to eating chocolate.

- Donna
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