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Old 01-16-2013, 02:01 AM   #31 (permalink)
adyndravo1
FitDay Member
 
Join Date: Jan 2012
Posts: 208
Red face

I am feeling more myself so I am going to get back on plan with the rest of you. My goals will be much the same as last week.
I did get some exercise yesterday went out and shovel for about 40 minutes. It was a balmy 3 degrees. today ot is 8 degrees here this after noon and holding.

Drink water 10 cups
get on more veggies
exercise 4 times

hope all are doing better Krystal hope you are feeling better soon and get over the flu fast. If you know it is the flu and get to your doctor with in first 2 days the have some new flu killers available, but must get there is the first few days. n Nyda
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