Started Today (January 15th)
My name is Caty. I'm 60 years old and retired from my job in April. Need to lose weight mainly to provide relief to my arthritic joints. I weighed in at 189.2 this morning. My goal is to get to 145 lbs by the fall.
I'm using the Seattle Sutton Healthy Eating program. My goals for this week are:
Eat only the foods allowed
Drink more water