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Old 01-15-2013, 01:47 PM   #20 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,453
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Monday Report:

Amish cheese was delicious, which explains my high sat fat percentage. Carbs were high due to 2 servings of low fat yogurt.

Calorie range 1600-1800 1502
Saturated Fat limit 10% of total calories 21%
Dietary Cholesterol limit average 250mg 214mg
Net Carbs after deducting fiber limit 25g 31g
Fiber minimum average 25g 27g
Protein minimum average 120g 119g
Water 64 oz. NO
Exercise five days: None

Today's planned menu:
Broccoli egg subsitute omelet
Lean roast beef chef salad with ranch dressing, fresh strawberries
Veggie burger, sweet & sour cucumbers
Low carb veggie soup
Low carb Mexican lasagna, broccoli and cauliflower
snacks: almonds, protein shakes
__________________
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 3/26/2014 223.4
Current weight 4/4/2014 221.2

Last edited by Mern; 01-15-2013 at 02:08 PM.
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