Amish cheese was delicious, which explains my high sat fat percentage. Carbs were high due to 2 servings of low fat yogurt.
Calorie range 1600-1800 1502
Saturated Fat limit 10% of total calories 21%
Dietary Cholesterol limit average 250mg 214mg
Net Carbs after deducting fiber limit 25g 31g
Fiber minimum average 25g 27g
Protein minimum average 120g 119g
Water 64 oz. NO
Exercise five days: None
Today's planned menu:
Broccoli egg subsitute omelet
Lean roast beef chef salad with ranch dressing, fresh strawberries
Veggie burger, sweet & sour cucumbers
Low carb veggie soup
Low carb Mexican lasagna, broccoli and cauliflower
snacks: almonds, protein shakes
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.
Last edited by Mern; 01-15-2013 at 03:08 PM.