Goals for Monday – Friday:
Loads of water:
Vitamin daily:
Monitor portion sizes:
Eat real food (90% is a Y):
12 min workout, 3 days this week:
Don’t stress over work…: NO
This weekend will be too hard to set goals for as I’ll be at a retreat (all meals prepared by a fantastic, but not calorie conscious, chef). But, at the very least, I’ll try to not go back for seconds.
Happy Monday everyone!
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 Ama
5'6", 40yo
Maintaining Since Summer 2012!
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