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Old 01-14-2013, 05:58 PM   #11 (permalink)
FitDay Member
amalthea1892's Avatar
Join Date: Feb 2012
Location: California
Posts: 283

Goals for Monday Ė Friday:

Loads of water:
Vitamin daily:
Monitor portion sizes:
Eat real food (90% is a Y):
12 min workout, 3 days this week:
Donít stress over workÖ: NO

This weekend will be too hard to set goals for as Iíll be at a retreat (all meals prepared by a fantastic, but not calorie conscious, chef). But, at the very least, Iíll try to not go back for seconds.

Happy Monday everyone!
5'6", 40yo
Maintaining Since Summer 2012!
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