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Old 01-14-2013, 04:00 PM   #10 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

Good Monday morning keeners!

I certainly had some fun food over the weekend but stayed within my calorie limit. (I didn't check but I am sure I blew sodium, fortunately I am not tracking it lol).

My goals are also the same this week:

1. Exercise 5x
2. Replace at least 1 coffee with a green tea
3. Stay 1200-1400 cals.
4. Bring my lunch to work.

I have to say, that on the exercise, I have some very structured and scheduled stuff going on. I have an exercise commitment Mondays (2 actually), Tuesdays, Thursdays, Saturdays and Sundays. This involves: walking, snowshoeing, weights, Tae Kwon Do. The structure makes it easier to follow even though I am busy right now. The food choices and planning are always my problem.

Robingen is offline   Reply With Quote