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Old 01-14-2013, 01:34 PM   #1 (permalink)
Keitou
FitDay Member
 
Join Date: Jan 2013
Posts: 4
Default New member, Hi, advice and tips welcomed.

Hello my name is Kate, i'm 22 years old and i'm planning to go down from 16 stone/236lbs to 12 stone/168lbs in 8 months, in preparation for visiting my relatives abroad for the first time. I have been trying to lose weight for 6 years with no success.

Diet and Exercise as started 01/01/13
:Exercise:
I'm currently doing on average 10 1/2 hours a week exercise, a mixture of cardio dance using the kinnect software, small weight lifting when sat down [3kg total], and walking.

: Diet :
I am limiting my calorie intake per day to 1500 as I find this a comfortable number to work with over a large time scale, my diet mainly consists of rice, vegetables, and none cream based soups. My portion sizes are that of a child's plate per meal and I will eat up to 4 times a day maximum. I have cut out all snacking and now drink water if I start to feel peckish.

I would like as much advice as to shed the pounds as there is available. I am very worried about my weight, and want to get down to a healthy weight as soon as possible in a lasting way.

Last edited by Keitou; 01-14-2013 at 01:37 PM. Reason: unwanted smiley
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