Logging sleep?
#1
FitDay Member
Thread Starter
Join Date: Jul 2012
Location: Sault Ste. Marie, ON
Posts: 2
Logging sleep?
So i have a general question about activity logging. I go to the gym 6x/week and use the calories burnt on the machines to enter into my activity log here. So thats generally pretty accurate, but I was wondering if I should be logging my 8 hours of sleep per night in my activity log. I notice when I do log it my burnt calories for the day go down by about 400-500 (meaning I should be creating a larger deficit).
Any thoughts on this?
Any thoughts on this?
#3
So i have a general question about activity logging. I go to the gym 6x/week and use the calories burnt on the machines to enter into my activity log here. So thats generally pretty accurate, but I was wondering if I should be logging my 8 hours of sleep per night in my activity log. I notice when I do log it my burnt calories for the day go down by about 400-500 (meaning I should be creating a larger deficit).
Any thoughts on this?
Any thoughts on this?
Exactly, that's why I log it.
#4
FitDay Member
Thread Starter
Join Date: Jul 2012
Location: Sault Ste. Marie, ON
Posts: 2
Thats what I was thinking too, it looks more accurate when I add sleep in (whether FD factors it in or not), mind you it makes me realize I have a couple hundred extra calories I can most likely play around with on days I have the munchies
Thanks for the info
Thanks for the info
#7