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Old 01-13-2013, 03:56 PM   #11 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 3

Take a hot bath and you'll feel fine afterwards. Also if any areas are extremely sore then alternate hot/cold for a apply heat to the area for 5 minutes then cold/ice for 5 minutes and alternate like that for 20 minutes.
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