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TerryMarshall · 01-13-2013, 03:56 PM

Take a hot bath and you'll feel fine afterwards. Also if any areas are extremely sore then alternate hot/cold for a bit...like apply heat to the area for 5 minutes then cold/ice for 5 minutes and alternate like that for 20 minutes.

01-13-2013, 03:56 PM	#11 (permalink)
TerryMarshall FitDay Member Join Date: Jan 2013 Posts: 3	Take a hot bath and you'll feel fine afterwards. Also if any areas are extremely sore then alternate hot/cold for a bit...like apply heat to the area for 5 minutes then cold/ice for 5 minutes and alternate like that for 20 minutes.