- Cholesterol < 250 mg/day: 250, 188, 196, 183, 173, 536
- Lift weights @ gym (> 30 mins): Y
- & Exercise > 30 mins x 2: Y(1), Y(2)
- Vegetables! > 3 servings/day: Y, Y, Y, N, N, Y
Made the vegetable goal yesterday, but haven't yet given up whole eggs. Just one whole egg is guaranteed to push cholesterol over the limit (> 200 mg per egg).
I really don't know what to think about that.