Ran 3 miles today, took me 34 minutes, and that was with walking maybe... 8 minutes of it. I'm still vaguely following the C25k program that I'm doing, but I find myself wanting to walk less than it tells me to. But I still do some of the walking.
Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 162.8 lbs (1/28/2013)
Total lost: 29.2 lbs
Goal: 132 lbs