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Old 01-12-2013, 07:13 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 2

I had lost about 127 pounds in 9 months on a lower carb high protein diet. Not exactly atkins. How much are you trying to lose and how many carbs, calories and how much protein are you aiming for a day? Are you eating pre packaged foods? Are you weighing your food before you eat it if not prepackaged? Are you logging all your condiments? Are you using artificial sweetners? (Some studies have shown it is harder to lose weight while using artificial sweetners. I have found it makes a difference to my weight loss, while others have seen no difference. )
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