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Old 01-12-2013, 06:14 PM   #11 (permalink)
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139

Originally Posted by LNS03 View Post
The smell of green tea puts me off! Plus I'm a coffee drinker, so it's even less appealing! But I guess I should give it a try...can't hurt.

During the week I eat breakfast at 8am and then I'm starving by the time 10am rolls around. I usually eat a bowl of low carb and high protein cereal. I know I should probably eat eggs, but I can't stomach them in the morning!
I eat protein cereal around 9 and eat a apple or something around 11 to get me though to lunch. Hopefully you get less hungry once you get used to eating less. Good Luck

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
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