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Old 01-11-2013, 02:16 PM   #128 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Thurs. Report

  • Cholesterol < 250 mg/day: 250, 188, 196, 183
  • Lift weights @ gym (> 30 mins): Y
  • & Exercise > 30 mins x 2: Y(1), Y(2)
  • Vegetables! > 3 servings/day: Y, Y, Y, N
    • Only 2 vegetable servings, unless Boudin counts as a vegetable
Was pretty good yesterday except for the 1/2 cup of chocolate covered fruit & nuts. Next week I'll have to have more goals.


- Donna
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