1. Take meds 2x day
yes, yes, yes
2. Log everything
yes, yes, no
3. Plan meals day before so I have a plan ready to go when I wake up
no, yes, yes
Where in the world have I been? It's Friday and I've only updated my goals 3 times. I must have been sleeping one of those days.
I binged on sugar last night.
And I didn't log it because I didn't want to face the music.