01-11-2013, 03:00 AM
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#6 (permalink)
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Super Moderator
Join Date: Jan 2010
Posts: 4,034
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Quote:
Originally Posted by Robingen
I think I am addicted to sugar as well, and it took a few days to get rid of those cravings. In the past I learned that giving in to the craving (having a little treat) just brought the cravings on more. If I am eating low carb and no sugary treats, voila! no cravings. But it takes a few days (maybe a week) for the withdrawal.
One thing I think is really impt is to be able to distinguish between hunger and cravings.
Also I find that a cup of green tea helps me when I feel like snacking. It seems to take that snacking urge away.
Robin
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+1
Excellent points.
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Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days 
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