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Old 01-11-2013, 03:00 AM   #6 (permalink)
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Originally Posted by Robingen View Post
I think I am addicted to sugar as well, and it took a few days to get rid of those cravings. In the past I learned that giving in to the craving (having a little treat) just brought the cravings on more. If I am eating low carb and no sugary treats, voila! no cravings. But it takes a few days (maybe a week) for the withdrawal.

One thing I think is really impt is to be able to distinguish between hunger and cravings.

Also I find that a cup of green tea helps me when I feel like snacking. It seems to take that snacking urge away.


Excellent points.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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