1.) Calories under 1400/day: M - Y, T - Y, W - Y, Th - Y
2.) Stick with C25k program: M - off, T - Y, W - off, Th - Y
3.) Walk to car x4: M - Y, T - Y, W - Y, Th - Y
I forgot about the water goal, sorry, Mike! I think I'm at around maybe 48 oz. for today, so...not quite there.
Today, I'm spending my extra calories on a big glass of red wine - mmmmm!
Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 162.8 lbs (1/28/2013)
Total lost: 29.2 lbs
Goal: 132 lbs