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Old 01-10-2013, 10:51 PM   #120 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 13

Not feeling it today and didn't walk. I have Crohn's disease and some days just require a little more rest .
Stocked up on the Costco bagels that ds loves. They smell so awesome and garlicky every time he toasts one. Ate one for snack and it smells way better than it tastes. Kind of blah.

Log meals every day. Y. Y. Y Y
Walk at least 20 minutes each day. Y. Y. Y. N.
Get at least 8 hours of sleep each night Y. Y. Y. Y
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