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Old 01-10-2013, 09:37 PM   #22 (permalink)
adyndravo1
FitDay Member
 
Join Date: Jan 2012
Posts: 220
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yes indeed water helps with weight lose. It also helps with other things. Being hydrated helps oh so much. Knew I had not drank enough yesterday when I got up this morning. It was a litle dark. Needs to be pale. That is how you know you have been drinking enough. Already have eight cups down and am working on the last 4. Nyda
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