Mike, I'm really sorry to hear about your back! I hope it gets on the mend quickly!
Hi, Sarah. Nice to see you here!
I agree with quinn. Some granola or something would be nice to add to the yogurt for a little extra.
Re-Starting weight 7/26/13: 277
Mini goal: 270 by 8/23/13
Goal weight: 130ish by 12/25/2014