Originally Posted by 01gt4.6
My lovelies. I'll likely be MIA today. I pulled my back out and it's bad this time. The slightest move feels like a spasm. I'll try to check in later.
Ugh... Sorry to hear that.
I know how bad it can be. No lifting for a while! Lots of heat, muscle relaxants and IB. Decompression and traction have been my best friends for several years... Lol.