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Old 01-10-2013, 01:56 PM   #3 (permalink)
jonjaxmom
FitDay Member
 
Join Date: Oct 2010
Posts: 149
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how many calories are you eating per day? I agree that protein choices will help keep you fuller for a longer period of time! I find, if I have eaten a meal with alot more carbs than anything else, Im starving again within a couple of hours so I try not to do that, whenever possible.

Good luck let us know how its going...
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Chris S.
Insulin dependent diabetic since early 2011
Start wt. 171. (dec 2011)
Current wt 143 lbs.
Goal wt. 140 lbs
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