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Old 01-10-2013, 02:56 PM   #3 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 149

how many calories are you eating per day? I agree that protein choices will help keep you fuller for a longer period of time! I find, if I have eaten a meal with alot more carbs than anything else, Im starving again within a couple of hours so I try not to do that, whenever possible.

Good luck let us know how its going...
Chris S.
Insulin dependent diabetic since early 2011
Start wt. 171. (dec 2011)
Current wt 143 lbs.
Goal wt. 140 lbs
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