Thread: Discouraged
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Old 01-10-2013, 12:07 AM   #5 (permalink)
lcriswell0421
FitDay Member
 
Join Date: Mar 2012
Location: Scottsdale, AZ
Posts: 181
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Have you taken your measurements? Since muscle weighs more than fat, if you are exercising you may be gaining muscle. Maybe take your measurements once a month and see if you see any difference in the inches instead of watching the scale. I agree with others here. It will work if you stick to it. Sometimes (most of the time) it doesn't happen as fast as we think it should, but it will.
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Lisa

Starting weight 2/22/12: 275
1/1/2013 250.6
Goal weight: 140ish
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