Thread: Discouraged
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Old 01-09-2013, 11:04 PM   #4 (permalink)
FitDay Premium Member
Join Date: Jan 2013
Location: New york
Posts: 5

Thanks guys (gals actually). I had a bit of an extra stressful day today but I still believe I ate well
Had to have lunch out and had a salad of romaine,broccoli ,asparagus and tomatoes and grilled chicken. 2 tablespoons of olive oil dressing on top. Breakfast and dinner both was a 1/2 cup of egg beaters and one slice of cheese on a low.carb wrap. I didnt do a formal workout but walked briskly for a little over an hour total from train station to my appointments from train station home
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