Originally Posted by adyndravo1
I lost all the weight I had gained back this last week down 2.5 lbs from last wednesday. water, water, water o the thing with exercise. I hope it keeps working. Nyda
Way to go! I am still fighting my 3 pounds from the holidays. Water makes a huge difference.
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"