Thread: 7 Day Motivational Thread for 1/7/2013
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Old 01-09-2013, 01:11 PM   #75 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 309
Default Tues Report
  • Cholesterol < 250 mg/day: 250, 188
  • Lift weights @ gym (> 30 mins):
  • & Exercise > 30 mins x 2: Y1,
  • Vegetables! > 3 serviings/day: Y, Y (including Beets!)
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