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Old 01-09-2013, 12:47 PM   #3 (permalink)
FitDay Member
Join Date: Jul 2010
Location: Arlington, TX
Posts: 80
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If you drank alot of water that day, it may just be water gain. I noticed yesterday after I worked out I gained a pound, but I also increase my water input to double what I normally drink. I noticed that it takes 2 days to notice weight loss after a big workout. Hang it in there it will show up if a few days.

"Every journey starts with one small step."
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