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Old 01-09-2013, 12:42 PM   #73 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,042
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Goals:

1) stretch every day: Yes, Yes
2) plan food (seems to be working): Yes, Yes
3) stay close to plan: Ummm, no
4) drink 6 glasses of water: 6, 7
5) keep track of water: Yes, yes
6) meditate (it really helps): Yes, yes
7) practice Spanish at least a half hour a day if not more: Si, Nada
8) be professional: Yes, yes
9) Do not JAD, explain I think is OK (justify, argue, defend): Yes, yes
10) Light exercise 3x min this week without doing anything to further upset my back or knees: NO, NO


Mike, muchos gracias! Mi Espagnol es muy malo. "Professional" es por mi ecritura. Es necesario for mi comer memos y beber mas (agua.)
Mas posterior.
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5'4 1/2"
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14
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