Originally Posted by princessjillk
Just wanting to know if any of you had this happen:
You work out one day, cardio.. and the next night you weigh 3 pounds more? I am due for my monthly visit this week and not sure if that means anything?
I wanted to ask the same question but I only gain 1 pound after workouts. If it's close to you monthly that is probably more likely the reason for 3 pounds.
52 year old (5'4")
Highest weight 234 (10 years ago)
Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat
"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"