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nicotinexdream · 01-14-2010, 10:31 PM

I think every one is right in saying that you need to up your calorie intake to at least 1,200 per day but bear in mind, because you are doing weight training you are gaining muscle which weighs more than fat! It is normal at the start of a resistance or weight training regimen that you gain or stay the same weight, keep at it and the numbers will start to go down!

01-14-2010, 10:31 PM	#15 (permalink)
nicotinexdream FitDay Member Join Date: Jan 2010 Posts: 1	I think every one is right in saying that you need to up your calorie intake to at least 1,200 per day but bear in mind, because you are doing weight training you are gaining muscle which weighs more than fat! It is normal at the start of a resistance or weight training regimen that you gain or stay the same weight, keep at it and the numbers will start to go down!