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Old 01-04-2010, 06:28 PM   #8 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 1

Try to the zone. It is sustainable, and truly becomes a life change since after the first couple weeks, you don't have to give up the foods you love, just make them work within the plan. It is a 40/30/30 plan, with carbs coming from fruit, veggies and complex carbs. I find though, that I can incorporate a "cheat" once in a while and still lose. I am down 50 since March, and have more energy at 42 than I did at 22.
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