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Old 01-09-2013, 06:45 AM   #4 (permalink)
01gt4.6
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Join Date: Jan 2010
Location: Slidell, Louisiana
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If you are looking for a post workout, fast digesting, get a good whey. Most people swear my Optimum Nutrition. I have a 5 pound jug of it and I hate it. It's clumpy when it mixes. GNC Wheybolic is good, but expensive. Out of all that I've tried, I prefer MGN (muscle gauge nutrition) it's cheap, tastes great and mixes well.

If you want a slow digesting, get a casein and drink it before bedtime.
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