I didn't log much today so I guess it'll be my cheat day. It wasn't clean but wasn't my typical 5000+ calorie cheat day. Now I just need to get my butt in gear since I used my cheat early. On the bright side, I'm hear and I'm checking in.
1) log everything (except for one cheat day) yes (it wasn't that pretty), no
2) 3 fruit/veggies per day 2, 3
3) exercise 3 times 0, 0
4) a lot of water pretty good, not too good
5) write two policies 0, none
6) lend a helping hand not yet, yes (maybe I can do another before the week is up.