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Old 01-08-2013, 08:43 PM   #5 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 48

I weigh myself once a week to track my weight. For me it is discouraging to do it daily. I read elsewhere about weighing in on Monday as a way keep yourself "in check" over the weekend. That helped me..of course I sometimes weigh myself a couple of times a week but I only record my Monday weight as a measure of how I progressing.
Start Date: December 31, 2012
Start Weight: 136

Weekly Weights:
136.0 (Dec 31, 2012)
135.0 (Jan 7, 2013)

Current Weight:134.0 (Jan 14, 2013)

Goal Weight: 110.0

Goal Date: Jun 22, 2013
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