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Old 01-08-2013, 07:00 PM   #6 (permalink)
FitDay Member
Join Date: Oct 2011
Location: Montana
Posts: 122
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Hi Peter! When I first started jumping rope again after not doing it for years, I set small goals of how many jumps. I started with 10, then ever two weeks I would and 5 more. It has been over a year with adding this back into my daily work out of walking, and working out weekly on the physical therapy equipment. I can say I am now able to do 25 jumps comfortable. I say comfortable because it's just enough to feel my heart beat with out feeling like I can't catch my breath.
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:293-Dec. 14, 2013
Goal: 285

My Desirable weight: 125-160 (Lowest-Highest)

I'm just making lifestyle changes.

Wii Scale
3-29-2011 312lbs
3-30-2012 299lbs
4-2-2013 296lbs
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