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Old 01-08-2013, 07:01 PM   #1 (permalink)
jonjaxmom
FitDay Member
 
Join Date: Oct 2010
Posts: 149
Default Be careful what you drink!

Where you get your drink can determine how OK or how terribly bad something can be.

Was considering a Chai Tea at Dunkin Donuts, as I was craving it. I have K cups at home for Chai Tea and they are 60 calories per serving. Not great, but when I need a bit more than just water at night before bed, I have found ways to allow this calorie allotment into my diet.

For fun, before venturing out, I checked the calories found in 1 medium chai tea made a Dunkin Donuts....

300 calories

Needless to say, I didnt go there. I'm really going to miss my tea, but thats like drinking 2 colas.... NO WAY!
__________________
Chris S.
Insulin dependent diabetic since early 2011
Start wt. 171. (dec 2011)
Current wt 143 lbs.
Goal wt. 140 lbs
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