View Single Post
Old 01-08-2013, 05:56 PM   #430 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 160

so I officially started this HM training program yesterday. It's pretty kewl because you enter your info, age, average mileage per week, a recent race distance and time, then you goal race and date and it comes up with a plan for you specifically to reach your goal. Up until now i had just been doing whatever, nothing formal. So yesterday was a 2 mile easy run. I like this program because it starts out really slow building a good base for me before trying to add mileage. It adds speed work in week 6 when i have a good base established and has me reaching a goal of a HM in 2:30 by April 27th. I feeling pretty good about this now
Fitday re-re-start date: 1/03/13
height: 5'3
re-start wt: 136
Current wt: 136
goal wt: 120 even 125 by 4/27/13...when i do my first half marathon

the reason i do it:
kimbur96 is offline   Reply With Quote