so I officially started this HM training program yesterday. It's pretty kewl because you enter your info, age, average mileage per week, a recent race distance and time, then you goal race and date and it comes up with a plan for you specifically to reach your goal. Up until now i had just been doing whatever, nothing formal. So yesterday was a 2 mile easy run. I like this program because it starts out really slow building a good base for me before trying to add mileage. It adds speed work in week 6 when i have a good base established and has me reaching a goal of a HM in 2:30 by April 27th. I feeling pretty good about this now
