Thread: Advice Please
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Old 01-08-2013, 04:27 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 1

Trying walking, along with 3 normal meals a day. My friend suggesting to me this>>> East breakfast like a king, lunch like a prince and dinner like a pauper....But give it some time to work, its not going to come off fast, but gradually.. Make sure you are walking at least 45 minutes.
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