Food that reduces inflammation of joints
01-08-2013, 01:16 AM
#2
FitDay Member
Join Date: Jul 2012
Posts: 737
There is a book called "Meals That Heal Inflammation" by Julie Daniluk. Very informative. She has her own website. I heard her talk at a lifestyle show in my city and she is occasionally on morning talk shows.
Hope this helps.
Jennifer
Hope this helps.
Jennifer
01-08-2013, 02:27 AM
#3
Super Moderator
Join Date: Jan 2010
Posts: 2,225
04-05-2013, 06:34 PM
#8
FitDay Member
Join Date: Apr 2013
Posts: 2
foods to avoid for inflammation
Rice
Curry
Onions
Garlic
Meat/Dairy/Eggs
Bell Peppers (others of the capsicum are fine)
06-04-2013, 10:59 AM
#10
FitDay Member
Join Date: Jun 2013
Posts: 1
read 'the permanent pain cure' by ming chew, he covers supplements for anti-inflammation as well as foods.
supplements:
joint complex (gnc tri-flex extra, animal flex, etc) 3x a day w/ food
- contains a bunch of stuff. msm, boswellia, glucosamine, chondroitin..
fish oil (nutra-sea is best) 3x a day w/ food
systemic enzymes (vitalzym, wobenzym) w/o food
good foods:
olive oil
tart cherries
avocadoes
AVOID sugar, even fruit like bananas, apples, pears, anything starchy
grapefruit ok, berries ok, no juice!
16oz of water, 15 minutes before every meal
no water 2 hrs after meal
eat every 2-3 hrs, on schedule with water intake, if possible
supplements:
joint complex (gnc tri-flex extra, animal flex, etc) 3x a day w/ food
- contains a bunch of stuff. msm, boswellia, glucosamine, chondroitin..
fish oil (nutra-sea is best) 3x a day w/ food
systemic enzymes (vitalzym, wobenzym) w/o food
good foods:
olive oil
tart cherries
avocadoes
AVOID sugar, even fruit like bananas, apples, pears, anything starchy
grapefruit ok, berries ok, no juice!
16oz of water, 15 minutes before every meal
no water 2 hrs after meal
eat every 2-3 hrs, on schedule with water intake, if possible
