View Single Post
Old 01-08-2013, 02:03 PM   #50 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271


1) stretch every day: Yes
2) plan food (seems to be working): Yes
3) stay close to plan: Ummm
4) drink 6 glasses of water: 6
5) keep track of water: Yes
6) meditate (it really helps): Yes
7) practice Spanish at least a half hour a day if not more: Si
8) be professional: Yes
9) Do not JAD, explain I think is OK (justify, argue, defend): Yes
10) Light exercise 3x min this week without doing anything to further upset my back or knees: NO

Boy this thread is jumping, more later.
canary52 is offline   Reply With Quote