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Old 01-08-2013, 12:38 PM   #48 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 439
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Quote:
Originally Posted by lcriswell0421 View Post
I woke up at about 3a.m. and found myself foraging through the fridge because I was starving. I thought, "3 more hours until I can eat breakfast???!!! I can't make it!" I managed to snap myself out of it and made myself go back to bed. The hunger passed because when I woke up at the right time, I didn't feel that hungry at all. So glad I was able to get past the urge and not hit the snack cupboard!
Way to go!

When I wake up @ 3 I'm always dehydrated. Drink more water!

- Donna
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