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Old 01-08-2013, 12:26 PM   #47 (permalink)
Join Date: Mar 2012
Location: Scottsdale, AZ
Posts: 183

Mike, thanks for the song!

Cassie, I agree with Robin...great start!

1. Take meds 2x day
2. Log everything
3. Plan meals day before so I have a plan ready to go when I wake up
no (I forgot last night, but I did it immediately when I logged on this morning before I ate anything and ruined my day.)

I woke up at about 3a.m. and found myself foraging through the fridge because I was starving. I thought, "3 more hours until I can eat breakfast???!!! I can't make it!" I managed to snap myself out of it and made myself go back to bed. The hunger passed because when I woke up at the right time, I didn't feel that hungry at all. So glad I was able to get past the urge and not hit the snack cupboard!
lcriswell0421 is offline   Reply With Quote