I was extra hungry Monday also. I believe it's a residual effect from the weekend/end-of-holidays. Goals this week - more of the same from Dec. with one new addition:
- Cholesterol < 250 mg/day: 250,
- Lift weights @ gym (> 30 mins):
- & Exercise > 30 mins x 2:
- Vegetables! > 3 serviings/day: Y
Just looked back at the log from yesterday and I just squeaked under the Cholesterol threshold, with 249.5 mg! Hoping to be more conscious about that this year.