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Old 01-08-2013, 12:21 PM   #46 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Monday Report

I was extra hungry Monday also. I believe it's a residual effect from the weekend/end-of-holidays. Goals this week - more of the same from Dec. with one new addition:
  • Cholesterol < 250 mg/day: 250,
  • Lift weights @ gym (> 30 mins):
  • & Exercise > 30 mins x 2:
  • Vegetables! > 3 serviings/day: Y
Just looked back at the log from yesterday and I just squeaked under the Cholesterol threshold, with 249.5 mg! Hoping to be more conscious about that this year.


- Donna
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