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JimmyJonny · 01-08-2013, 03:11 AM

Ice for 10 minutes a few times a day if possible. I lift and have shoulder therapy, they are the ones that taught me.....its a life saver.

01-08-2013, 03:11 AM	#9 (permalink)
JimmyJonny FitDay Member Join Date: Jul 2012 Location: S.C. Posts: 14	Ice for 10 minutes a few times a day if possible. I lift and have shoulder therapy, they are the ones that taught me.....its a life saver.