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Old 01-08-2013, 04:03 AM   #12 (permalink)
FitDay Member
Join Date: Jul 2012
Location: S.C.
Posts: 33

Diet is the answer. There is no other way, period. Lifting is great but EVERY lifter will tell you that your diet and recovery is 80-90% of the game. If you eat like a lifter, weight will come off.
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