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JimmyJonny · 01-08-2013, 03:03 AM

Diet is the answer. There is no other way, period. Lifting is great but EVERY lifter will tell you that your diet and recovery is 80-90% of the game. If you eat like a lifter, weight will come off.

01-08-2013, 03:03 AM	#12 (permalink)
JimmyJonny FitDay Member Join Date: Jul 2012 Location: S.C. Posts: 14	Diet is the answer. There is no other way, period. Lifting is great but EVERY lifter will tell you that your diet and recovery is 80-90% of the game. If you eat like a lifter, weight will come off.