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Old 01-07-2013, 10:46 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 13

I used to do the same thing. a couple tricks I use are exercise twice on saturday and sunday. Seems easier to control than food temptations.
Also cut back on carbs unless you can't avoid it.
If you drink alcohol- find a guilt free drink, I order 1 beer and the sugary drinks have tons of calories.
Instead of having the goal of losing, have your goal be not gaining! Celebrate!!
molly221 is offline   Reply With Quote