Originally Posted by cactusbarrel
Any and all suggestions will be considered. This is my dilema:
From Monday morning thru Friday lunch I stick with a healthy eating plan.
I can feel myself on Friday gearing up for the binge.
Yes, it's an emotinal thing I know but I can't seem to find the right elelment to get over this. I end up gaining about 3lbs.
Come Friday evening through Sunday evening, it all goes straight to hell!
I need some assistance from my fellow members who have gone through this and found success.
Awaiting your suggetions.
Set your weigh-in-day to Monday morning. The thought of the scale going up from your weekend binge will likely act as an impediment.