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Old 01-07-2013, 04:56 PM   #1 (permalink)
FitDay Premium Member
Join Date: Dec 2012
Posts: 3
Default Weekend Food Binger - Help Needed

[Hello Everyone:
Any and all suggestions will be considered. This is my dilema:
From Monday morning thru Friday lunch I stick with a healthy eating plan.
I can feel myself on Friday gearing up for the binge.
Yes, it's an emotinal thing I know but I can't seem to find the right elelment to get over this. I end up gaining about 3lbs.
Come Friday evening through Sunday evening, it all goes straight to hell!
I need some assistance from my fellow members who have gone through this and found success.
Awaiting your suggetions.
And thanks!
cactusbarrel is offline   Reply With Quote